The heart and blood arteries might alter with increasing age. When you exercise or are under stress, for instance, your heart can no longer beat as quickly as it once could. Heart disease is also a leading cause of disability, reducing activities and lowering the quality of life for millions of seniors.
While some risk factors for heart disease cannot be controlled, others are also just a matter of making the right lifestyle choices. If you’re interested in knowing what these are, allow us here at Comfort and Care Health Services LLC, a premier home health agency in Chillicothe, Ohio to guide you!
To prevent heart disease, here’s what you want to do:
- Control your blood pressure.
High blood pressure is a significant risk factor for cardiovascular disease. It’s critical to have your blood pressure checked regularly, at least once a year for most individuals, and more frequently if you have high blood pressure.
- Keep your cholesterol and triglyceride levels under control.
High cholesterol levels can block your arteries and increase your risk of coronary artery disease and heart attack. Cholesterol can be significantly reduced by lifestyle modifications and medications, if necessary.
- Stay at a healthy weight.
Being overweight might raise your risk of heart disease. This is mostly due to its association with other risk factors such as high blood cholesterol and triglyceride levels, high blood pressure, and Diabetes. Such risks can be lowered by maintaining a healthy weight.
If you require help in employing these strategies, you can take advantage of our home health services in Chillicothe, Ohio!
Access the best home health care services with us today!