Having high blood pressure is one of the main concerns of many Americans nowadays. In fact, the Center for Disease Control and Prevention recorded that about 75 million American adults are suffering from high blood pressure. If you put it into perspective, that is 1 in every 3 adults here in the country.
According to the same institution, one of the many causes of this health issue is high sodium intake. An article (www.bloodpressureuk.org/BloodPressureandyou/Yourlifestyle/Eatingwell/Salt) stated that if you control your salt intake, you can keep your blood pressure in check. So how do we do this?
As a home health agency in Chillicothe Ohio, we feel the need of spreading the importance of taking good care of one’s health. But we know our tips are easier said than done. That is why we listed 3 simple ways on how you can lower your salt intake and these are:
- Choosing fresh and whole foods
When we are out grocery shopping, the first things we grab for our meals are those packaged ingredients we are so used to cooking. We are talking here about canned vegetables and soups, frozen entrees, and deli meats. These ingredients have high sodium content. So instead of buying these easy-to-cook food ingredients, go to your nearest marketplace and choose fresh and whole foods. There is a chance that you will both save your money and keep your body healthy.
- Cooking foods with spices
One of the known to-go seasoning is salt. It is less of a hassle and it is inexpensive. However, the more you use salt in your recipes, the more you risk yourself of developing high blood pressure. We see to it that the foods served by our home health aides through home health services in Chillicothe Ohio are delicious and nutritious. That is why instead of cooking with salt, we explore the culinary world and experience its wonder by using spices during our meal preparations.
- Reducing the amount of salt by half
If you are cooking, we are certain that you follow certain recipes to make the food scrumptious and so that you can enjoy your meal. But when you encounter salt in the ingredients, you do not have to fret. Instead, why not cut the amount of salt by half? In order to assist you in your quest of living a healthy and happy life, we encourage you to invest on the home health care services by Comfort and Care Health Services LLC. We are capable of monitoring your wellness and we have trusted and experienced professionals who go out of their way to provide quality medical services in your home.
You do not have to eliminate salt in your diet. Simply controlling your salt intake and being responsible for your own health is a big step to making a difference in your body and keeping away from high blood pressure.